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A Matter Of Balance In-Person
Feeling unsteady or anxious about a fall can lead to a cycle of reduced activity, which can actually increase your risk. Break that cycle and regain your confidence in a supportive, discussion-based class.
COME JOIN US!
• Class meets once/week for eight weeks
• Led by trained volunteer coaches
• Strength and balance exercises
• Discuss what to do after a fall
• Address the fear of falling
• Socialize with peers
Ready to start?
Space is limited to 12 participants. To reserve your spot
Class given by Legacy Link and
NGMC Trauma Services
- Date:
- Monday, December 1, 2025 Show more dates
- Time:
- 12:00 PM - 2:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Spout Springs Conference Room
- Branch:
- Spout Springs Library
- Audience:
- Adult
- Categories:
- Community Services Healthy Living Senior Citizens Spout Springs